You are almost there.  Just one more week of heavy lifting to see how far you've come.  We will be testing out on Thursday, Friday [...]

I want to take a pause here and just thank all of you for all your support.  Yesterday's fundraiser was a big success and I [...]

Just a few notes to get us through this next week.  We continue to work on Strong Lifts and move into Week #10 starting Tuesday, [...]

Hope you are all coping well with the heat.  The creek is available for those who want to splash around in it to cool down. [...]

Back to basics on CrossFit methodology:  CrossFit recognizes that there are 10 general physical skills needed to achieve overall fitness.  You are as fit as [...]

This is from my reading of The Daily Stoic for today.... "....Vivere est militare. (To live is to fight.) Today, you'll be fighting for your [...]

Yes we move into working on our jump rope skills this month as well as moving into the half way point on the Strong Lifts [...]

So we continue with the second part of the 3 part series from the May AARP article on how to Live Longer, Stronger, Better.  This [...]

As you get close to hitting 50 years old you start getting a new batch of mail sent to you.  Most of it is from [...]

I couldn't help but steal that line from an old movie I saw.  (Army of Darkness)  Today we look at the "S" group of items [...]