Here is another excerpt from The Daily Stoic by Ryan Holiday preceded by the Roman Stoic philosopher's (Epictetus) observation from the first century. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Prepare [...]
The CrossFit Open starts this Thursday February 16th. I just checked the schedule and it is to be announced at noon so we can [...]
The days are getting longer and the temps are getting warmer. There is hope after all. We have a Push Up challenge for February so [...]
February is just ahead with Valentine's Day and the CrossFit Open coming at us quickly. I've already reminded most of you to get your dinner [...]
You work hard to build that muscle, get stronger and leaner and increase your CrossFit Total. Now don't let all that work go to waste [...]
The CrossFit Open starts at the end of February and we will be doing 1 workout each week for 3 weeks to find out how [...]
That was a fun week of workouts to kick off the new year. Thanks to all who provided ideas for the WODs! And yes we [...]
2023 is upon us. Welcome back from your vacation! Are you ready to jump into a new year and keep moving forward with your journey [...]
Here's an article I found on building healthy bones. This is not limited to just seniors, you 20, 30 and 40 somethings can get an [...]
We haven't touched on this in a while and it's a good one to review. Fat is not bad for you, but Good Fat is [...]