CrossFit uses these 10 physical skills to develop its program and provide a full body workout over time.  We may not perform each of these [...]

We had a good turnout for the "Bring a Friend Poker WOD" on Saturday.  I hope your friends enjoyed themselves.   We will continue with [...]

From AmpFitnessBoston.com- Steve Bergeron 5 Ways to Stay Consistent With Your Fitness Routine MindsetBeginner Fitness Jun 21 Written By Steve Bergeron, co-founder and head coach [...]

This is a really good article on sources of protein and reasons to maintain an adequate amount of protein in your diet.  In general it [...]

From Piedmont.org 5 ways to boost metabolism Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily [...]

I'm still getting over the COVID so I will just get the basics out today.   Schedule for the week- Monday-Friday 5 am and 6 [...]

This is from the Daily Stoic by Ryan Holiday "Remember that to change your mind and to follow someone's correction are consistent with a free [...]

As early as we get up to exercise at 5 and 6 am doesn't leave us much time to eat or fuel up for the [...]

There are a bunch of lists like this one so I scoured several of them and made my own list of 7.  Some listed up [...]

It's true, the experts said so.  Here is an article on five mental benefits from exercise.  You are not only smart for exercising but can [...]