TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to [...]

Your body is an amazing network of systems and workings to protect, heal, grow and move you to keep you alive and healthy.  It constantly [...]

I hope you had a great holiday season and are ready to get back to the gym.  The snow and ice and all mopped up, [...]

We had a great workout this morning to celebrate Christmas Eve.  Lots of fun and snacks to top it off.  If you didn't get a [...]

Looking forward we have Christmas eve on Friday and Christmas on Saturday.  This puts us a little short of regular classes available to attend this [...]

Well, it seems like every December my calendar fills up without me even having to do anything.  Christmas parties, family get togethers, decorating, getting the [...]

Surviving the Holidays: 5 Quick Tips for Healthy Eating BY TYRONE HOLMES  from Trainingpeaks.com These five, simple strategies will allow you to enjoy your favorite foods [...]

We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done [...]

Here's some guidelines to help you get through not only Thanksgiving but the rest of the holidays, too.  This is from In Shape Magazine Do [...]

Getting that weight up off the floor and receiving it at the shoulders is one of my favorite lifts.  Nothing gets me warmed up, heart [...]