Most of you got your homework for the weekend and are diligently working on your goals to discuss next week.  Some of you don't know [...]

For seasoned CrossFitters we know it's that time of year, Open Time.  But for new people you may not have any idea about the Open. [...]

TIPS & TRICKS FOR MORE EFFICIENT THRUSTERS Copied from Invictus CrossFit Tips & Tricks for More Efficient Thrusters Written by Sage Burgener I like to [...]

Your body is an amazing network of systems and workings to protect, heal, grow and move you to keep you alive and healthy.  It constantly [...]

I hope you had a great holiday season and are ready to get back to the gym.  The snow and ice and all mopped up, [...]

We had a great workout this morning to celebrate Christmas Eve.  Lots of fun and snacks to top it off.  If you didn't get a [...]

Looking forward we have Christmas eve on Friday and Christmas on Saturday.  This puts us a little short of regular classes available to attend this [...]

Well, it seems like every December my calendar fills up without me even having to do anything.  Christmas parties, family get togethers, decorating, getting the [...]

Surviving the Holidays: 5 Quick Tips for Healthy Eating BY TYRONE HOLMES  from Trainingpeaks.com These five, simple strategies will allow you to enjoy your favorite foods [...]

We hit the Poker WOD on a regular basis and there are a few tips that can help you get a few extra cards done [...]