Short blog today, "Just the facts, Ma'm"  The weather looks much better for the coming week so we can go full blast in the evenings. [...]

Yes we have those hot days ahead again.  We have some simple tips listed here in the blog to help cope with some of that. [...]

Well the week started out with me finding out my Bone Marrow Transplant is getting delayed from August 22 to early September.  No hard dates [...]

We transition into a new month this next week.  How'd that happen so quickly.  Not much summer left to enjoy so you better get a [...]

Have you been tapping into your inner voice like we discussed last week?   Good.  Keep working on it to help you stay positive working [...]

You know you have an inner voice right?  That little voice in your head that talks to you all the time and discusses how things [...]

There are all sorts of ways to improve yourself and plenty of websites, podcasts, social media posts, doctors, scientists and self proclaimed experts out there [...]

 Mark Rippetoe has been around for decades and is credited with a host of quotes regarding strength, or lack of, and it's repercussions.  One of [...]

Well I got 99% of the barkdust spread and filled the circles on my Iwatch before lunch.  I am done for the day.  No big [...]

Before we talk about sleep, let's look at the rest of June.  Fair warning, we are going to push you more the next couple weeks. [...]