I am getting this out early to cover this weekend and next week’s schedule.

The gym will be closed Memorial Weekend, Saturday, Sunday and Monday.

The gym will be open from Tuesday May 31-Friday June 3rd.  5am, 6 am, 4:30 pm and 5:30 pm daily.

The gym will be closed on Saturday June 4 so we can join the Santiam Hospital Fun Run/Walk Fundraiser at 9 am.  Let’s all go support this local event and join our community in support of this fundraiser.

WORKOUTS next week- THRUSTERS, Row/situp duet, Snatches/burpees, jump rope/box step up/KB swings.   5K/10K run/walk

This week’s Paleo recipe is……..

Curried Mango Shrimp Kebobs

Sweet and spicy, these easy kebobs will be the hit of your next backyard barbecue. Make them up in advance and then grill when ready to eat.
Course Dinner, Lunch, Main Course
Cuisine Paleo
Keyword grilling, kebabs
Total Time 20 minutes
Servings 4
Calories 162 kcal

Ingredients

  • 1 pound raw shrimp
  • 2 cups diced mango
  • 1 tablespoon melted coconut oil
  • 1 teaspoon curry powder

Instructions

  1. Thread the shrimp and mango onto skewers. Brush with coconut oil and sprinkle with curry powder.
  2. Preheat a gas or charcoal grill to medium high heat. Grill until shrimp is pink and mango is lightly charred.
  3. Serve.

SEE YOU AT THE GYM

3,2,1 GO!!

DEAN