Why It’s So Hard to Stop Eating Junk Food MARCH 25, 2021 BY MEREDITH ROOTLook, it’s not a mystery why a lot of people start [...]

There are several reasons that lifting weights is beneficial for women.  Here are a few Improve bone density Aid in weight loss Improve body composition- [...]

Well the Open has begun and the Madness ensues.  Wall walks to start off the Open workouts was a tough challenge that blew up the [...]

The CrossFit Open is the first phase of finding out who the Fittest In The World is.  It is "open" to anyone who wants to [...]

Yes March is here and we are pleased to announce the winners of the Free Month of Nutrition Coaching goes to April Gillette and Julia [...]

I hope you all have power, internet and phone service again.  If you know of anyone who needs help, generator etc let's work together to [...]

I don't watch football much at all anymore but I am going to predict KC  42 to 38 over TB.  I hear it will be [...]

It's time to hit the gym!  Yes, we are open starting Monday February 1.  It's been over 2 months since we were clanging and banging [...]

So we are finishing up the first month of 2021 this week, Corona vaccinations are moving ahead, we have a new President in place, maybe [...]

Sounded like everyone was out on the move this weekend.  From doing a daily commitment walk, to hiking Silver Creek Falls, to walking the beach, [...]